Here are a few healthy foods to include in your diet

OATS: Oats are high in insoluble fibre which means that they are basically roughage. They contain soluble fibre which helps to balance your blood sugar and this will make you feel fuller for longer. Oats are a great weight loss food

TOFU: Studies have found that Soy products and Soy protein boosts your metabolism.

WHOLEGRAINS: Wholegrains including barley, rye, corn, millet, brown rice are high in filling fibre and are rich in vitamin B and have been known to reduce weight gain. Choose heavy grain dark breads and use avocado as a spread.

CRUCIFEROUS VEGETABLES: Research shows that a diet rich in plant foods give slimmer's a distinct advantage. The weight loss foods that are winners are broccoli and cabbage.